Why mindfulness? (continued)

Something needed to change. Upon arriving home (and ensuring everyone else did safely, as if I could actually control that!), I reflected on what made me feel

secure and what didn't. My yoga mat was my favorite sanctuary. I went there, sat, practiced, and sat some more. sat. sat. sat. 

I did some research and discovered meditation. I started with free guided meditations and explored silent retreats and mantras. It helped me. And so when I was faced with an incredibly life changing event, I leaned heavily into my practice. And I decided I needed to share it. I am now a mindfulness coach and group facilitator. I have a background in yoga and meditation. I am certified through the Centre for Mindfulness Studies in Toronto, Canada to facilitate the 8 week Mindfulness Based Stress Reduction Program. It is a program for everyone, it is non secular and not woo-woo in any way. It is based on the old traditions including Buddhism, but in a modern easy to understand package. I chose to dive into this format because I wanted something that everyone felt comfortable with. Not one where you had to sit on the floor all day, or one that was stringent and unmoving. The classes are interesting and informed, there is always room for practice and questions. We learn from each other as a group. I hope you will join me one day and discover that slowing down can be the best way to be productive.

Mindfully yours,

Karyn

Master Mindfulness with Stand Easy Soul

Mindfulness is a powerful practice that has gained popularity in recent years for its ability to reduce stress, increase self-awareness, and improve overall well-being. If you're looking to master mindfulness and cultivate a sense of inner peace, Stand Easy Soul is here to help.

Owned by a seasoned mindfulness teacher with a passion for helping others, Stand Easy Soul offers a wide range of resources to support your mindfulness journey. From insightful blog posts to immersive group sessions, Stand Easy Soul is dedicated to providing a nurturing space for growth and discovery.

In addition to its in person offerings, Stand Easy Soul has plans to expand its services in the future. As an artist, the owner envisions incorporating unique merchandise like handcrafted items into the business, as well as bespoke retreat offerings. This creative touch adds a personal element to the brand and showcases the owner's diverse talents. Although the owner may be new to running their own business, their experience with start-ups for others speaks to their commitment and dedication. With a genuine passion for mindfulness and a drive to help others thrive, Stand Easy Soul is positioned to make a meaningful impact in the field. Whether you're just beginning your mindfulness practice or seeking to deepen your understanding, Stand Easy Soul is a valuable resource to support you on your journey. Embrace mindfulness, cultivate inner peace, and unlock your full potential with the guidance of Stand Easy Soul.